Superfoods to Eat Daily for Optimal Health


Caloric Restriction Role in Life Extension and Healthy Aging

Caloric Restriction Role in Life Extension and Healthy Aging

Caloric Restriction as Panacea of Human Aging Since ancient times, it’s a dream of humanity to drown in the fountain of youth. For last eight decades since 1916, scientists have…

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Milk thistle benefits for liver

Milk Thistle Benefits for Liver Health and Detox

What is Milk Thistle? Since ancient times, people are using herbs and plant extracts as herbal remedies to get variety of health benefits. Milk thistle benefits for liver health are…

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Oranges from Citrus fruits to boost immune system

Citrus Fruits to Boost Immune System and Fight Infections

Why We Need to Boost Immune System? The Corona Virus Disease-2019 (COVID-19) is spreading worldwide nowadays. People pay considerable attention to boost their immunity to fight infections. Therefore, people spend…

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Eat the best brain foods to Improve cognitive health

20 Best Foods for Brain

Significance of Foods for Brain People pay considerable attention and spend a lot of money on food supplements, pharmaceutical drugs and exotic superfoods. But it turns out that real superfoods…

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Turmeric for Liver Repair

Turmeric for Liver Repair and Regeneration

Turmeric is increasingly becoming popular these days due to its medicinal significance as natural remedy. Many evidence-based studies have highlighted the medicinal significance of turmeric.

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Lemongrass to improve digestive health

Lemongrass to Improve Digestive Health

Lemongrass Significance Lemongrass is attracting the attention of masses as food to improve digestive health. Historically above all, people have been using lemongrass to improve digestive health. Primitively, people of…

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Revisit salt intake

Revisit Salt Intake to Stay Fit

Why should we consider to revisit salt intake? For instance, little pile of white salt crystals on teaspoon doesn’t seem to be much quantity apparently.

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