A good indicator of Men’s reproductive health is male fertility. All the males who are candidates of parenthood may improve their fertility focusing on the right combination of foods good for men’s reproductive health.
A famous book titled Food and Culture by Carole Counihan and Penny Van Esterik also describes that people used to improves their libido and reproductive health in ancient time by addressing malnutrition and eating libido-boosting foods good for men’s reproductive health.
Male fertility depends on several factors like sperm motility, sperm count, sperm morphology and volume. Healthy foods for reproductive health also provide health-promoting benefits for reproductive health.
Foods Good for Men’s Reproductive Health
Berries are full of antioxidants and vitamin C and vitamin E which help to increase sex drive. Blueberries are also rich in B vitamin which helps to promote kidney health and as a result, reproductive health improves. Berries eating will help in lowering erectile dysfunction risk in men.
Brown rice is loaded with fibre and used to dress up foods like pineapple and baby spinach.
Whole egg is called a complete diet because it provides an ample quantity of essential amino acids and vitamin B-6 and B-5. These essential nutrients help to maintain hormonal balance and fight stressful situations. These two factors play a pivotal role to have a healthy libido and enhance energy levels.
Leafy Green Vegetables
Leafy greens, such as kale, spinach and collard help to maintain prostate health and improve vision.
Lutein and zeaxanthin are chief nutrients of leafy green vegetables which help to increase testosterone levels. Spinach is loaded with magnesium which improves overall sexual health.
Beta-Carotene Rich Foods
Carrots and bell peppers are rich sources of beta-carotene, vitamin C and lutein. These nutrients are good for increasing sperm count and volume and decrease risk factors of having enlarged prostate.
Excess of soy products is bad for men’s reproductive health because of presence of rich amounts of isoflavones (soy isoflavones or phytoestrogens). These isoflavones may alter activity of estrogens in human body. Therefore, it is safe for men to consume soy products in small amounts.
High soy intake may cause altered testosterone levels in men so avoid daily/high intake of soy products. Soy isoflavones protect against prostate cancer.
Tomato has lycopene which helps to fight erectile dysfunction issue in men.
Moreover, lycopene in tomato decreases risk factor of prostate cancer.
Selenium and male fertility are strongly interlinked. Therefore, use foods rich in selenium for good reproductive health.
So, consume pistachios to increase your libido and benefit your reproductive health.
Potassium is a key controller of our moods. Bananas are fully loaded with potassium therefore, use bananas on a regular basis to counterbalance the negative effects of sodium. Moreover, potassium also provides beneficial fibre to our body.
Consume potassium-loaded foods to increase your libido and improve your mood and energy levels.
Men like Greek yoghurt and it improves digestion, helps to reduce weight and increase sexual health. According to LiveStrong blog, yoghurt boosts male fertility and sperm count.
A study published in PloS One Journal indicated in 2014 that probiotic yoghurt intake improves sperm volume and testosterone levels in the body.
In Eastern cultures, older men use ginger to improve their libido and help erectile dysfunction and a 2017 study published in Translational Andrology and Urology Journal endorsed this.
Fatty fish is an excellent source of omega-3 and omega-6 fatty acids. Tuna, Salmon and Halibut may increase your testosterone levels and helps to boost libido and reproductive health.
Avocado is not only good as a healthy food but also contains high levels of potassium which improves reproductive health and relieves mood.
A lot of processed and junk foods increase sodium levels in our bodies which impact blood flow and may cause bloating.
Bloating can be a mood-killer therefore, use potassium-loaded avocado to increase libido and reproductive health.
Having high energy levels and increased libido are crucial for good reproductive performance.
Moreover, healthy reproductive life demands high testosterone levels and increased blood flow in our bodies.
Use libido-boosting foods good for men’s reproductive health for enhanced fertility try not to be a victim of stress.