Our body comprises of several systems like immune, digestive, renal, respiratory and endocrine etc. Various organs work together and form various systems that work together to carry out important and vital tasks in our body. You should know the foods that help endocrine system
The endocrine system produces a multitude of hormones which help to regulate several body functions, such as heart beat rhythm, tissues development, bone growth, reproductive fertility and so on. If our endocrine system becomes irregular, then we may develop various disorders in our bodies like thyroid problem, the onset of diabetes along with other hormonal disorders.
Endocrine system consists of various glands which secrete specific hormones which help to regulate various body processes. These include the following:
Pituitary gland — We may call it master gland and it exerts influences on various other endocrine glands like parathyroid gland affecting growth, blood pressure and body metabolism
Adrenal glands — It releases cortisol hormone which is also called the stress hormone
Hypothalamus — It is a central part of our brain and dictates the pituitary gland (master gland) to release hormones
Pancreas — This gland regulates the secretion of insulin and glucagon hormones which affect digestion of carbohydrates and absorption of glucose in our bodies
Pineal gland — It regulates our sleep cycles by producing melatonin hormone
Thyroid gland — This gland affects metabolism, muscle growth and bone development, cardiac and digestive functions and our mood as well Reproductive glands — also known as gonads and consist of ovaries (females) and testes (males). These glands produce female and male sex hormones in our bodies.
Hence, all these glands work in a harmonic manner to produce hormonal secretions to carry out various functions in our body.
Disorder in each of these glands leads to a multitude of problems in the whole endocrine system of the body.
As obvious, hormones regulate important body functions like sleep, mood regulation, heartbeat and digestion, therefore any irregularity or endocrine disorder may cause various symptoms throughout our body.
Here comes the need to understand the significance of endocrine diet. Therefore, you should know the foods that help endocrine system
Healthy Endocrine Diet
We are what we eat. Therefore, our diet helps to support our endocrine health and hormonal balance.
Also, our fast-paced lifestyle and fast-food and processed-food culture involving excessive use of simple sugars and unhealthy trans fats have led to increasingly common hormonal imbalances in our bodies.
Moreover, consume protein-rich foods to provide essential amino acids to the body. Our body cannot synthesize essential amino acids and hence must be replenished by consuming protein-rich meals to maintain skin, muscle and bone health.
For optimized hormonal heath, Heathline blog recommends having 20-30 grams of protein intake per meal.
Foods that Help Thyroid Gland
As the largest gland, thyroid gland irregularity may cause thyroid disease and inflammation which may lead to a significant effect on the overall functioning of our endocrine system. Vitamin D is ideal for thyroid hormone production.
Apart from exposure to the sun, the following foods are good to increase vitamin D levels in our body for optimum thyroid hormone production.
- Organic eggs
- Cod liver oil
- Fortified cereals
- Oily fish
- Fortified dairy products
Additionally, Selenium rich foods are also good for thyroid hormone production. Therefore, use the following foods as rich sources of selenium.
- Organ meat
- Grass-fed beef
- Pasture-raised pork
- Tuna
- Shrimps
- Sardines
- Wild-caught salmon
Moreover, Iodine is essential for thyroid hormone production. Use iodized table salt and foods rich in iodine like whole grains, plain yoghurt, fish and sea vegetables like seaweed
Foods that Help Adrenal Gland
Adrenal glands reside above our kidneys and another name for adrenal gland is a suprarenal gland. This gland releases epinephrine and norepinephrine which trigger our Flight or Fight response during stressful situations.
Furthermore, a famous blog named AdrenalFatigue of Dr. James L. Wilson’s suggests consuming anti-inflammatory foods in our diet to improve support adrenal gland.
Moreover, these foods decrease inflammation in our bodies and help protect against damage caused by free radicals. Therefore use these foods:
Foods that Help Hypothalamus
Hypothalamus plays vital roles in regulating body metabolism and weight management.
Hence, diets high in polyunsaturated fatty acids improve hypothalamus heath. A study published by Harvard School of Public Health suggests that diets high in polyunsaturated fats and low in saturated fats improve hypothalamus function.
Therefore, consume foods rich in omega-3 and omega-6 fatty acids like:
- Eggs
- Sardine
- Tuna
- Pumpkin Seeds
- Flaxseed oil
- Hemp seeds
Foods that Help Pineal Gland
Due to digital toxicity and irregularity in biological clocks, we are suffering from sleep cycle disruptions and sleep deprivation affects our health negatively and accelerated aging process.
Vitamin B-5 and vitamin B-6 rich foods help to improve pineal gland health and release of melatonin (hormone controlling our biological clocks).
Therefore, use the following foods to support your pineal gland:
- Avocado
- Lentil
- Mushrooms
- Sweet Potato
- Bean
- Tune
- Turkey
Conclusion
Your hormones regulate the majority of vital body functions to maintain your health. Therefore, you need optimum secretions of hormones by various endocrine glands for proper functioning.
Hormonal imbalance may increase risk factors of various lifestyle-related disorders like diabetes, heart disease, insomnia, sleeplessness and other health issues.
In conclusion, aging affects hormonal secretions; however, you should consume foods That Help Endocrine System and Hormonal Imbalance. Consuming healthy endocrine diet and regular exercise improves your glands functioning and hormonal health.
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