Best Foods That are Good for Your Skin Glow and Health

Eat skin whitening foods to eat for healthy skin

If you want your skin to glow and be healthy then nourish your skin by eating the best foods that are good for your skin glow and health according to the old proverb “you are what you eat”.

We are unable to replace our damaged DNA fragments for blemish-free skin but we can choose the right foods to eat for promoting skin health. Kimberly Snyder endorses same in the best-selling The Beauty Detox Solution.

Many of us prefer face cream or face mask for glowing skin, but the secret to beautiful skin related to nourishment which we provide to our bodies.

Use Foods That are Good for Your Skin Glow and Health For Beautiful Skin.

As you know, our skin constantly sheds older cells and keeps on replacing with new ones, therefore, we required a consistent supply of healthful nutrients to support this skin growth process.

The right combination of superfoods tones your skin by feeding body with vital nutrients. Moreover, foods for skin health also help to keep it soft and blemish-free according to BBC Good Food.

Find the information below for excellent superfoods that are good for your skin glow and health.


A groups member of the Citrus family, lemon provides antioxidants to our body and boosts vitamin C levels. It helps collagen in our skin and rejuvenates liver tissues. Use lemonade for your body detox and skin toning.

Vitamin C in lemons glows your skin and detox body.
Lemons boost skin repair (Source: Unsplash Free to use)


Cucumber is one of the high-moisture foods and is really a great hydrating agent for your skin. Hydration is key to smooth, blemish-free and youthful skin.

Cucumber has vitamins B and C, zinc, calcium, magnesium, folic acid and iron. It has in-inflammatory properties and that’s why you use chilled slices of cucumber as a DIY home remedy for glowing skin.

Cucumber is rich source of nutrients for glowing and healthy skin
Cucumber nourishes our skin (Source: Pixabay Free to use)


Seaweed is full of B vitamins and plenty of minerals like iron which help to increase blood flow for radiant and glowing skin.

It is also a natural remedy for bloating caused by high-sodium intake and provides iodine to improve your thyroid gland and metabolism.

Seaweed is good for radiant and glowing skin.
Use seaweed for glowing skin (Source: Pixabay Free to use)

Consume seaweed or next time order spirulina added salads, smoothies for nutrient-rich combination for your healthy skin.

Leafy Greens

Kale, cabbage and collard contain vital beauty-boosting vitamins A, C, and E which impart anti-aging effects to your skin and promote healthy skin growth by reducing free radicals in the body.

Give a try to smoothie prepared by combination of Leaf Greens next time.

Leafy green vegetable smoothies are good for glowing and blemish-free skin
Vegetable smoothies beautify skin and improves glow (Source Pixabay Free to use)


Papaya is one of the foods loaded with beta-carotene which is a precursor of vitamin A in our bodies. These nutrients help to repair your skin and enzyme papain in papaya is an essential component of all exfoliating facial masks.

Eating papaya improves your digestion and helps to promote glowing and healthy skin.

Papaya improves digestion, whiten 
 and repair your skin
Papaya improves skin glow (Source: Pixabay Free to use)


Probiotic foods are at the heart of anti-aging modalities. Eat probiotic-rich Sauerkraut for smooth, supple and glowing skin.

Probiotic-rich foods improve gut-friendly microbes and lead to improved digestion and nutrient delivery to the skin and whole body.

Sauerkraut improves nutrient delivery to the skin
Sauerkraut improves skin tone (Source: Pixabay Free to use)

Pumpkin Seeds

Pumpkin seeds are an excellent source of biotin — an essential nutrient for our nails, skin and hair— and also provides rich amounts of B vitamins.

High zinc in pumpkin seeds makes it an ideal food as zinc deficiency leads to acne. So, use pumpkin seeds by sprinkling over yogurt for healthy and glowing skin.

Biotin in pumpkin seeds help skin health
Pumpkin seeds provide nutrients to skin (Source: Pixabay Free to use)

Chia Seeds

Chia seeds provide essential fatty acids for skin nourishment. The high antioxidant in chia seeds helps to counteract the damage caused by free radicals.

Nourish your skin by consuming chia seeds.

Chia seeds are good for skin nourishment.
Chia seeds whiten skin (Source: Pixabay Free to use)


High fibre and sulforaphane compounds in cabbage promote anti-aging antioxidant activity for glowing and healthy skin.

High vitamin C also helps to fight free radicals. Add cabbage to your salads and smoothies.

Cabbage has powerful antioxidants for healthy and glowing skin
Cabbage helps fight free radicals (Source: Pixabay Free to use)


Hydrate your body. Breathe in the fresh air. Live life with balanced diet approach and use skin-promoting healthy foods for radiant, glowing, blemish-free and supple skin.

Use plenty of fruits and vegetables to reduce free-radicals induced damage in your body.

Nourish your skin by eating the best foods that are good for your skin glow and health according to the old proverb “you are what you eat”.

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About the Author: The Food For

My name is Dr. Kashif Ameer. As admin of The Food For Blog, I love to write on the health benefits of natural foods. I completed my doctoral program in Food Science and Biotechnology back in 2018. My research work involved in developing innovative and functional foods, food safety, food processing, nutritional improvement of food products, extraction of phytochemicals from plants matrices and detection of irradiated foods. I have rich experience in scholarly publishing and serving as an associate editor for the Journal of Ginseng Research.


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