Figs Nutrition and Health Benefits

Benefits of figs soaked in water overnight

People search a lot about figs nutrition and health benefits on the internet. Everybody knows about Figs as Paradise fruit. It is a very wonderful source of vital nutrients and vitamins for weak and thin people. Medical experts say that eating figs daily can overcome obesity.


What are Figs?

Figs have many health benefits. Experts say that obese people should eat four to five figs a day, which is enough to meet the caloric needs of our body. Figs may treat several health issues related to the immune system, respiratory, endocrine, reproductive and digestive health.

Figs nutrition and health benefits are vital
Figs: Another name is paradise fruit (Source Pixabay)

Read in detail about figs nutrition and health benefits below:

Figs Nutrition and Health Benefits

Dried Figs Calories

Figs contain protein, minerals, sugars, calcium, and phosphorus. Figs (both dry and wet) are rich in vitamins A and C. Moreover, vitamins B and D are present in small amounts.

Figs have several health benefits as a superfood. Its use strengthens bones because figs have high calcium content. It contains ingredients, such as iron, calcium and phosphorus. Experts say that a fig meets 2% of total human body’s requirement for iron.

Figs also contain certain low calories, so people who want to lose weight must use figs because a fig has only 47 calories. Research shows that phytochemicals in figs help to slow down aging and tackle age-related issues.

Dried figs nutrition is obvious.
Figs nutrition and health benefits are well documented (Source Pixabay)

Figs provide liver-protecting and glucose-lowering antidiabetic effects.   High sodium intake leads to hypertension issues in people suffering from cardiovascular health problems. Therefore, potassium-rich figs can lower blood pressure and improve cardiovascular health.

Figs Benefits for Skin Repairing & Regeneration

Polyphenols in figs act as antioxidants to remove harmful free radicals from the body, thus and preventing skin aging and make it glowing, firm and elastic.

Figs are good for glowing and healthy skin.
Figs is good for skin glow and anti-aging (Source Pixabay)

How Do Dried Figs Help with Weight Loss & Soothing Digestion?

Figs have excellent health benefits and help to lose weight. It is a good item to consume as a component of a calorie-controlled balanced diet.

Figs consumption helps to cut the abdominal area bulge and waistline. After all, healthy eating is always helpful to implement weight-loss regimes.

Therefore, include figs in your diet plan as low-fat and low-calorie fruit.

Figs help weight loss as low-calorie fruit.
Figs as low-calorie fruits help weight loss (Source Pixabay)

Figs are rich in protein and help to promote digestion. In particular, if you eat meat and digestion is difficult, you can eat figs to soothe digestion.

Figs for Constipation Relief

It is said that even people with constipation can consider this natural fruit to treat chronic constipation.

Figs have a high amount of pectin which is a water-soluble dietary fibre. It helps constipation, promotes bowel movement and stimulates the walls of the large intestine.

If you don’t like figs, eating vegetables and fruits rich in dietary fibre is also a natural remedy to treat constipation.

Figs as Natural Anti-Cancer Agent

The antioxidants profile of figs is very appealing as compared to other fruits. Antioxidant compounds help to reduce inflammation in the body.

In addition, many studies suggest that these antioxidants also help prevent cancer.

Figs nutrition is rich and provides anticancer effect.
Antioxidants in figs protect from cancer (Source Pixabay)

Nourish Lungs and Clears Mucous Membranes

During dry weather, the water content in the air decreases. Especially in smog days, people are prone to health problems, such as throat discomfort, cough, and bronchitis. 

Traditional Chinese Medicine believes that dryness in winter is unfavourable to the delicate lungs’ tissues, which is manifested by dry nasopharynx, dry cough and less sputum. At this time, it is appropriate to use figs for conditioning and improve respiratory health.

Benefits of Figs Soaked in Water Overnight

Soaked figs (Anjeer) in water serve as the best remedy to treat constipation. This one of the trusted ways to alleviate constipation symptoms in India.

The bookHealing Foods’ by Susan Curtis, Pat Thomas and Dragana Vilinac” also describes that high fibre in figs help to reduce constipation. High fibre increases stool bulk and provides relief in constipation.

Benefits of figs soaked in water overnight. Benefits of figs for men. Figs benefits for sperm
Benefits of figs soaked in water overnight. How to eat Anjeer (figs) with milk? Eat soaked figs (Source Pixabay)

How to Store Figs?

Fresh figs are wrapped in white newspaper to avoid water loss and can be placed in the refrigerator for 1 to 2 days. In addition, dried figs should be stored in a cool, dry place to avoid mold contamination.

Keep in Mind These Cautious Points

Although figs are good, there are a few issues which may arise:

  • Remember to eat moderately. For people with spleen and stomach deficiency, excessive consumption may cause stomach pain or gastritis, which is very bad for health
  • Women may experience dysmenorrhea or irregular menstruation; therefore, women should be cautious about figs consumption.
  • Figs have a laxative effect, therefore, people suffering from diarrhoea should not eat.


Fig is a superfood which provides several health benefits as a rich source of fibre and minerals. People can consume figs in dried and fresh forms; however, dried figs are high in sugar content and calories.

Over-consumption of figs may cause diarrhoea due to the laxative effect. Moreover, dried figs have high sugar and may cause tooth decay so please use in moderation.

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About the Author: The Food For

My name is Dr. Kashif Ameer. As admin of The Food For Blog, I love to write on the health benefits of natural foods. I completed my doctoral program in Food Science and Biotechnology back in 2018. My research work involved in developing innovative and functional foods, food safety, food processing, nutritional improvement of food products, extraction of phytochemicals from plants matrices and detection of irradiated foods. I have rich experience in scholarly publishing and serving as an associate editor for the Journal of Ginseng Research.


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