As healing herb, there are fantastic health benefits of lemongrass tea
Free leisure time, a great book, cool breeze, some crispy crackers and a steaming Luke-warm cup of lemongrass tea – what else one could desire?
What is Lemongrass?
Lemongrass is tall stalky plant and other popular name for lemongrass is citronella. Its flavor and aromatic profile includes citrus flavor and fresh lemony aroma. In Thai cuisine, lemongrass is a common culinary ingredient. May be you are also curious about what is lemongrass tea good for?
Lemongrass essential oil is useful in aroma therapy for several benefits like air-freshening, mood and stress relieving. In Philippine, lemongrass common name is Tanga and people use it as natural flavoring ingredient. In oriental and folk medicine, people use lemongrass as natural remedy for to boost immunity, pain-relief, and sleep improvement.
Read below about the fantastic health benefits of lemongrass tea.
Lemongrass Tea Benefits
Lets describe fantastic health benefits of lemongrass tea. The most profound way to reap lemongrass benefits is in form of tea. This article will explain in detail how much lemongrass tea should you drink? How to make lemongrass tea? What is lemongrass good for? What are the side effects of lemongrass? Does lemongrass reduce belly fat?
High Antioxidant Potential
One of the largest health and nutrition blog, Healthline, endorsed lemongrass tea health benefits back in 2017. A study published in Journal of Agricultural and Food Chemistry highlighted strong antioxidant potential of lemongrass tea.
Several powerful antioxidants are present in lemongrass tea like polyphenolic acids, chologenic acid, isoorientin etc. As herbal tea, scavenging free radicals is one of the key fantastic health benefits of lemongrass tea.
Citral is a natural antioxidant compound identified in lemongrass extract which protects against harmful free-radicals.
A recent research paper published in Journal of Agricultural and Food Chemistry in 2015 reported interesting finding that lemongrass tea extracts have high Citral content.
Antioxidants scavenge free radicals in our body. We eat a lot of junk food and normal essential metabolic processes occurring in our body lead to generation of free radicals.
Moreover, our body exposure to external factors like cigarette smoking, ozone, air pollutants, X-rays, sunlight and industrial chemicals also produces free radicals inside the body. Antioxidants prevent dysfunction of cells by reducing oxidative stress.
Antimicrobial Effect for Treating Oral infections
Lemongrass tea offers advantage of antimicrobial effect. Due to significant antimicrobial effect, it is useful in treating oral infection and cavity issues.
Citral is volatile compound found in lemongrass which has potent antimicrobial activity and has a role in plant defense mechanism.
Lemongrass Tea for Weight Loss
Lemongrass has become famous among health-conscious consumers in recent years. As a detox remedy, lemongrass tea helps to kick-start metabolism. This enhanced metabolic activity leads to significant weight loss along with caloric restriction.
Use lemongrass tea as a natural detox in your regular morning routine for to lose weight gradually.
Lemongrass has diuretic properties so if you take enough lemongrass tea, you will experience weight loss. Replace soft drinks and other artificial-sweeteners based beverages with organic lemongrass herbal tea to achieve you weight loss goals.
Read below how to make lemongrass tea for weight loss.
Lemongrass Tea as the Best Drink to Lower Cholesterol
Research on animals published in “Journal of Advanced Pharmaceutical Technology & Research,” suggests dose-dependent cholesterol reduction owing to cholesterol-lowering effects of lemongrass tea.
Lemongrass Good For Digestion
Lemongrass aids digestion by promoting digestive health. Use lemongrass tea to improve gut health. Upset stomach digestive problems and stomach cramping are common digestive health issues.
Lemongrass tea frequent use may help to prevent digestive ulcers. Essential oils from lemongrass tea help to protect stomach lining against alcoholic damage to stomach membranes.
Moreover, regular aspirin use causes gastric ulcers. Hence, lemongrass tea consumption improves digestive health and relieve stomach ache.
Citral in lemongrass helps to improve digestive health. Alternative medicine like Traditional Chinese Medicine mentions lemongrass as ancient remedy for stomach problems, such as indigestion, bloating and constipation.
Read detailed lemongrass benefits for digestive health in interesting read titled “Lemongrass to Improve Digestive Health” and role of D-Limonene.
Many diseases are result of inflammation in our body. Increased inflammation has close linkage to onset of various diseases like stroke, cancer, heart disease etc.
Lemongrass has potent antioxidant and anti-inflammatory compounds, such as Citral and Geranial, which reduce inflammation significantly.
Regular use of lemongrass tea increases Citral and Geranial contents in body and help to mitigate negative consequences of certain inflammation-causing markers in your body.
Lemongrass Tea Reduces Cancer Risk
Owing to presence of powerful antioxidants like Citral, Geranial in lemongrass extract, use of lemongrass tea causes reduction in oxidative stress. Oxidative stress causes generation of free radicals in your body.
Aqueous extracts of lemongrass exhibits anticancer and antioxidant activities. Lemongrass extract inhibits oxidative stress by declining rate of lipid peroxidation as well as altering lipid membrane systems.
According to published research in African Journal of Biotechnology, Lemongrass has several bioactive compounds has role in deactivation of mutagens by trapping them.
Exact mechanism of prevention against colon cancer is not known until now, however, anticancer compounds in lemongrass inhibit lipid peroxidation by preventing harmful free radicals from attacking bio-membranes.
Antidiabetic Effect of Lemongrass Tea
It is always difficult for diabetic people to choose best foods while being regular insulin user. The main goal of diabetic people is to keep check on blood sugar levels.
Do remember that your diet has significant role in diabetes prevention and management.
A recent research from Clinical Phytoscience confirmed that oral consumption of lemongrass tea has anti-diabetic effect without any adverse side effect through regulating hyperglycemia, insulin sensitivity, and weight gain improvement.
Lemongrass Tea Relieve Stress and Depression
People are always curious about what is the best drink for anxiety or what to eat that is good for anxiety. Many people find hot steaming tea as relaxing.
While lemongrass tea has anxiety-reducing properties. Use lemongrass tea as natural anti-depressant aid.
Aroma of lemongrass helps to reduce anxiety. Some people use lemongrass essential oils as aromatherapy to reduce stress and anxiety.
Lemongrass Helps to Prevent Infection
A study by Memorial Sloan Kettering Cancer Center reports that lemongrass has significant properties to prevent infection.
Thrush is one of fungal infections caused by Candida albicans that affects people with weak and compromised immune system and suffering from HIV. Lemongrass helps to reduce incidence of thrush like infections.
Lemongrass Essential Oils for Teeth and Gingivitis
In countries where lemongrass is native plant, the indigenous people employ the lemongrass stalk for chewing to improve oral hygiene and health.
Lemongrass helps to retain fresh mouth-feel. A study published in peer-reviewed Food Chemistry Journal endorsed protective effect of lemongrass herbal extract for oral health.
Drinking lemongrass tea may help to reduce oral cavities caused by bacterial growth like Streptococcus sanguinis.
Lemongrass Tea for Pain Relief
Lemongrass pain-relieving effect is obvious backed by modern research.
Take lemongrass tea on regular basis to get benefit of pain relief. Lemongrass tea helps people with intense pain to reduce pain sensation.
Increase in Red Blood Cells Count
Lemongrass is beneficial to boost red blood cells in body. A study of 2015 in Journal of Medicinal Food reports that drinking lemongrass tea infusion for period of 30 days causes rises in hemoglobin levels and red blood cells count.
High antioxidant potential of lemongrass tea plays a possible role in boosting red blood cells.
Lemongrass Tea for Relieving Bloating
Bloating is a condition in which you feel swollen belly after eating and experience excessive gas production. Bloating causes discomfort and disturbance of digestive system.
Lemongrass is a natural diuretic and it causes enhanced urine release by stimulating kidneys.
High water retention in body causes bloating whereas, drinking lemongrass tea increases urine output and relieves bloating.
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Reduction in Systolic Blood Pressure
Lemongrass is good for moderating systolic blood pressure. Moreover, lemongrass tea consumption also causes mild increase in diastolic blood pressure.
A 2012 study published in Medical Forum Monthly also indicates that lemongrass tea also lowers heart rate.
Lemongrass Tea as Natural Diuretic
In naturopathy and alternative medicine philosophy, lemongrass has significance as natural diuretic. A diuretic increase urine output and causes elimination of toxins and excessive fluid.
Exploit diuretic properties of lemongrass tea for body detox.
Lemongrass Tea for Sleep
Lemongrass tea is one of best natural remedies and best sleep teas to improve sleep problems like insomnia. It has the calming and soothing effect on your nerves which helps to induce sleep.
Lemongrass Tea Recipe
How to make Lemongrass Tea with Fresh Lemongrass Stalks?
Lemongrass stalks are available common grocery stores. People can make lemongrass tea at home by simple brewing as mentioned below:
- Take 1-2 lemongrass stalks of moderate size
- Cut the stalks into mall sizes of 1-2 inches
- Take cup of boiled water
- Mix the lemongrass pieces with boiled water to steep
- Give this hot water mixture of lemongrass a stay time of 5-10 minutes
- Strain the extract and pour in to a teacup
- Add ice cubes to enjoy cold lemongrass tea
How Much Lemongrass Tea Should I Drink Per Day
Start with one cup per day to avoid any possible lemongrass tea side effects. Consult your doctor or health practitioner for recommended dose.
If you are comfortable then add more to your daily routine over next days.
Are There Any Lemongrass Tea Side Effects?
RxList has account of lemongrass tea side effects. There are commonly reported side effects of lemongrass which include allergic reactions (in case of using topical parts of lemongrass) and toxic alveolitis (possibly due to inhalation).
Always consult your physician for additional information.
Lemongrass Tea Bag
If you do not want to make lemongrass tea at home then go for online purchase of lemongrass tea bags. Majority of grocery and health food stores offer lemongrass tea for intended consumers.
Lemongrass plant is a miraculous herb. Citrus-like aroma of lemongrass stalk and leaves, and lemongrass health benefits make it ideal as a natural remedy for lifestyle disorders. May be you have heard about Thai lemongrass cuisine, lemongrass recipes involving lemongrass cooking and ginger lemon tea. May be you are also curious about what is lemongrass tea good for? Lemongrass essential oils also have medicinal significance.
Just like green tea, health-conscious people love lemongrass tea because of its surprising health benefits. Along with green tea benefits, lemongrass tea benefits skin, immune system, digestive health, oral health, bloating, and constipation etc. Lemongrass tea antioxidants help fight cancer and detox your body for improved well-being.
Lemongrass tea is generally safe to use as herbal drink. Enjoy fantastic health benefits of lemongrass tea. You should consult your health care provider in case of disease incidences and severe emergencies.